Guided Meditation Videos



5 Minute Morning Meditation
with Susanne Kempken

This is a quick morning meditation that will relax you and give you a boost of positive energy. It's a fantastic way to start your day with a smile on your face. In this short meditation you will use some basic breathing exercises, simple visualizations and positive affirmations to bring about a calm and happy mindset.

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5 Minute Confidence Booster Meditation
with Susanne Kempken

This is a quick meditation that will relax you and give you a boost of confidence whenever you need it. It's an enjoyable way to ease tension or nervousness during times when you feel a little insecure or unsure of yourself. In this short meditation you will use some basic breathing exercises, simple visualizations and positive affirmations to bring about a relaxed and confident mindset.

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Living From The Heart - A Heart Chakra Meditation
with Susanne Kempken

Love is the essence of life, the essence of happiness and joy. A healthy and balanced heart chakra allows love to flow through you. Open your heart with this deeply relaxing meditation experience that includes powerful positive affirmations against a backdrop of soothing meditation music with theta frequencies. 

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