Guided Mindfulness Meditation

Mindfulness Meditation is one of the oldest forms of meditation, but it is now the world’s fastest growing practice for clearing the mind and alleviating emotional turbulence. It's also becoming the number one meditation technique recommended by therapists, psychologists and health care professionals. Mindfulness meditation is the key to living calmly in the present moment. 

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Easy Mindfulness Meditation in Three Steps

This easy 3 step guide is practical and clear, and will quickly help you get started with your own daily practice of mindfulness meditation. You'll learn great techniques that will help you to  de-clutter your mind, relieve stress and so much more.
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Duration: 4 tracks, 34 minutes Author: Deborah Williamson Delivery: Immediate MP3 Download - Worldwide Price: $ 11.95 All prices are in Australian Dollars (ex GST) Handy currency converter

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Compassionate Mindfulness 1 - Relaxation

'Relaxation' is the first guided meditation album in the Compassionate Mindfulness series by Linda Hall. It includes three deeply soothing guided meditations to promote deep relaxation and wellbeing. You will learn how mindfulness and self-compassion make a profound difference to peace of body and mind. The additional day-to-day mindfulness exercises will teach you how to relax your mind and body in simple steps that you can easily apply to everyday living. 
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Duration: 6 Tracks, 77 minutes Artist: Linda Hall Delivery: Immediate MP3 Download - Worldwide Price: $ 12.95 All prices are in Australian Dollars (ex GST) Handy currency converter

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Mindfulness Bell Volume 1

While not a "guided" mindfulness meditation by definition, this Mindfulness Bell recording is a fantastic tool for enhancing one's practice of mindfulness meditation and it has become one of our most popular downloads of all time.
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Track 1 - Main Meditation, 60 minutes Track 2 - 5 Minute Mindfulness, 5 minutes Artist: Christopher Lloyd Clarke Delivery: Immediate MP3 Download - Worldwide Price: $ 9.95 All prices are in Australian Dollars (ex GST) Handy currency converter

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Mindfulness Bell Volume 2

This second edition uses a larger Tibetan Singing Bowl with a deeper, richer sound that rings out for a much longer time. This is an ideal recording for those who have used Mindfulness Bell Volume 1 for at least a few weeks and would like to "graduate" to a deeper meditation experience with longer periods of silence to enjoy.
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Track 1 - Main Meditation, 60 minutes Track 2 - 5 Minute Mindfulness, 5 minutes Artist: Christopher Lloyd Clarke Delivery: Immediate MP3 Download - Worldwide Price: $ 9.95 All prices are in Australian Dollars (ex GST) Handy currency converter

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Mindfulness Bell Volume 1 & 2 Value Bundle

Includes Mindfulness Bell Volume 1 and Mindfulness Bell Volume 2, valued at $19.90 Bundle Price: $14.95 (save 25%) Delivery: Immediate MP3 Download - Worldwide All prices are in Australian Dollars (ex GST) Handy currency converter

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Keep Exploring Mindfulness...

Visit our Mindfulness Homepage for expert advice and inspiring information about mindfulness

Learn more about the Benefits of Mindfulness Meditation

Download a guided mindfulness meditation

Reinforce your meditation with these mindfulness exercises

Try 'The Mindful Coffee Meditation'

Bring the peace of meditation into everyday life with these Mindfulness Actvities

The Mindfulness Meditation "How To" guide

Return to The Guided Meditation Homepage

New Release

Adrift Volume 2

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Includes four guided meditations and four meditation music downloads valued at $71.60 Bundle Price: $29.95 (save 60%)

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Binaural Music

Om Mantra - Theta

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