Guided Meditation Script Central

On this page you will find an ever expanding range of free guided meditation scripts to download. You can also find some lovely free relaxation scripts here.

Want to create your own guided meditation? You'll love this article on how to write a guided meditation script, and this series of tips and techniques on how to create a guided meditation audio production.

Share Your Own Guided Meditation Script!

Do you have a relaxation script or meditation script that you’d like to share with the world? The purpose of this area of the website is for meditation teachers, therapists and personal development consultants of all types to share their creativity and handiwork with others.

Please click here if you have a guided meditation script to share.

Free Meditation Scripts to Download

The Blissful Mind Meditation

Free Guided Meditation MP3

This wonderful guided meditation script focuses on guiding you into a state of deep relaxation, and then opening your heart and mind to experiencing a natural state of bliss. It is very peaceful and a very positive guided meditation.

If you are interested in downloading a guided meditation recording and the script that accompanies it, please take a look at the Blissful Mind Meditation. 

Deep Inner Stillness
A guided meditation for total relaxation and deep inner stillness. Journey towards a tranquil island and deep into an ancient forest, before experiencing a time of deep meditation in a pond of absolute stillness. This guided meditation is also available to download as a guided meditation mp3. 

Set Yourself Free
A guided meditation for total relaxation, expanded awareness and joyous freedom. This script will guide you into a state of deep relaxation and expanded an inner sanctuary where all the weight is lifted from your shoulders and where you are restored to a state of peacefulness, harmony and appreciation for life. This guided meditation is also available to download as a guided meditation mp3. 

Chakra Healing Guided Meditation Script
A lovely guided meditation for healing the chakras and bringing your entire energy system into a state of balance and harmony. This guided meditation is also available to download as a guided meditation mp3. 

The Forest Speaks
This guided meditation script takes the listener on a soothing mind journey. Perfect for general relaxation, and sometimes used as a wind-down visualization after a yoga class. 

Wishful Thanking Living Rainbow Meditation and Pot of gold Visualization
This is an excellent script for achieving total body mind relaxation, for opening the chakras and guiding the listener to experience gratitude and abundance. 

Peace, Tranquility and Healing

This brief guided meditation script will guide you through a very healing visualization process. You can use this meditation script to experience a deep feeling of peace, tranquility and transcendence. 

Submit Your Guided Meditation Script Here

Have you written a guided meditation script? Don't just leave it lying about...this is the perfect place for you to share it with the world! Make a positive difference to the lives of others, and be recognized for your contribution.

All scripts remain the copyright of their respective authors

By the way, we understand that each guided meditation script is unique, so there is no minimum or maximum allowable length.

Scripts from Other Visitors

Click below to see contributions from other visitors to this page...

The kingfisher  
The Kingfisher Take 3 deep long slow breaths, Relax the whole of your face, your eyes, the space under your eyes, your cheeks and jaw, Allow …

Ribbons of Healing Light 
Make yourself comfortable either sitting or lying down. Move around as much as you want to until you feel settled. During meditation don’t be afraid of …

Heart Breath 
Relaxation – Heart Centre Breathing Lie down on your back in a comfortable position (Savasana). Close your eyes and relax. Soften your belly and take …

The Hammock 
Rested and comfortable - you take a long, deep inhale of fresh clean air and your head turns up to greet the sun. The sky is a beautiful, rich shade of …

Healing guided meditation script 
Approx. 7 mins including a minute of silence at the end. • Sit or lie in a comfortable position • Allow your body to relax & be still • Allow the …

It's like this (mindfulness meditation) 
So lets begin by taking a few moments to simply settle in. Settle in to this moment..., Into this space..., Allow yourself the opportunity to be here. …

Angel Healing Meditation (for self and others to send healing to) 
GUIDED ANGEL HEALING MEDITATION Please begin by taking everything off your laps. Find a comfortable position and close your eyes. Take a deep breath …

Trust Walk a Path to Freedom and Self Love 
(This is after client is in the relaxed state after induction) Now imagine yourself going on a trust walk, a trust walk to freedom and self- love, This …

Radiant Being 
As you settle down, find the most comfortable position. Take a deep, relaxing breath in....gently, and slowly exhale. Another deep breath in, hold it …

Letting go of work/home stresses (+/- 25 mins) 
Hello all, I would like to welcome you to today’s meditation session The purpose of this session is to re-energize, re-focus, re-center yourself …

Body Awareness Meditation 
Begin this body awareness meditation by assuming your usual position for meditation. This could be either seated or led down, whichever you prefer. Once …

Buddhist Guided Meditation Script 
Sit comfortably erect, without leaning forward or backward, left or right. Close your eyes and think thoughts of good will. Thoughts of good will go first …

Forest Waterfall 
Forest Waterfalls Meditation Script Read slowly takes about 8 minutes. Get as comfortable as you can in your chair. Let your hands rest loosely in …

Gently Down The Stream 
Get in a relaxed position. If you are seated have your feet flat on the floor and hands up to the universe on you lap. Let the "whie light" start at …

Bluebell Wood Meditation Script 
This meditation is called Bluebell Wood Your journey takes you into the world of mystique and entrancement - make sure you are sitting comfortable …

Flowing Stream Meditation Not rated yet
Flowing Stream Meditation (acceptance and release) Please close your eyes and breathe in and out slowly and deeply 3 times. Now imagine a golden …

Bliss For Your Brain Not rated yet
During the practice of yoga nidra consciousness fluctuates between the states of introversion and extroversion. It swings sometimes to the outside world …

The Ocean  Not rated yet
The Ocean Close your eyes and settle into your breath. Place one hand on your belly, the other on your heart and become aware of your body rising with …

Stillness and Centered Meditation Not rated yet
As you gently close your eyes and sit in silence, be aware that this moment is a sacred moment for you. Time will slow down and the past and future are …

Coastal Path Meditation Not rated yet
COASTAL PATH MEDITATION I am going to take you on a journey to a place that you have never been to before. It is a beautiful location that is new to …

Acknowledge All Awareness Not rated yet
Welcome To Acknowledge All Awareness A Combination of Mindfulness together with a Guided Meditation Please sit comfortably and place your intentions …

Celestial Mindscape Audio Guided Meditation for Success Not rated yet
Please make sure that you have a pair of stereo headphones ready before you start listening to the audio tracks. This will ensure great 3D audio panorama …

Buddhist Meditation Script - Guided Loving-Kindness  Not rated yet
Let us be composed, sit comfortably in an upright posture with a sense of dignity and grace. Gently close your eyes. Allow your body and mind to relax …

Under Waterfall Not rated yet
Imagine that you are under a waterfall but this waterfall doesn’t bring water but it brings a stream of light… It's nearer to your head it, then it …

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How to create a guided meditation - the full story

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