How to Meditate
Please visit this page if you are interested in learning how to meditate for free. This section of the Guided Meditation Site is dedicated to teaching traditional meditation techniques so that you will be able to develop the ability to achieve mental and emotional stillness without the ongoing help of a guide. Whether you are looking for a meditation quick start guide, or for more comprehensive instructions, you’ll find everything you are looking for right here.
Free Meditation Music
Just to say "thank you" for visiting The Guided Meditation Site, please visit this page and download some free meditation music. This free relaxation music is yours to keep and enjoy any time you feel the need to relax, unwind and become still.
Free Guided Meditation Scripts
Whether you are a meditation teacher who is looking for a little inspiration, or someone who just enjoys reading a guided meditation, these free guided meditation scripts are yours to enjoy in your own time, at your own pace. You can download them for free from this page.
Free Meditation Timers
Want some great tools that will help you to stick with your meditation for the full duration, without having to keep one eye on your clock? These free online meditation timers will be of great assistance (and they sound really nice too!)