There are probably more types of meditation in this world than anyone could ever name or describe. Meditation has been around for thousands of years, so it’s little wonder that a wide range of meditation techniques has evolved.
Fortunately, we live in a digital age in which you can learn about meditation methods from all over the planet at the touch of a button. Read on as we explore all sorts of popular meditation techniques.
This guided meditation is powerful, profoundly relaxing and very easy to follow. It is super effective for both experienced meditators and for people who have no experience with meditation.
If you have never listened to a guided meditation before today, then this is the perfect way to start. Take a seat, relax, and enjoy the effortless experience of being guided to a blissful place of serenity, while listening to relaxing music and the sounds of nature.
Just fill out the form below to receive your free copy of The Blissful Mind Meditation!
Easy Starter Meditation
Want to try a straightforward meditation technique right now? These easy meditation techniques will get you started.
This is an open-eye meditation that involves focussing your attention on a burning candle flame. When practiced properly it can lead to a profoundly deep meditation.
Breathing meditation is a great type of meditation for beginners. It's quite easy to learn and it is a powerful weapon against stress and anxiety.
Mindfulness meditation is a very straightforward type of meditation that is becoming quite popular these days. More and more psychologists recommend mindfulness meditation because it is a very effective natural treatment for depression, anxiety and other emotional difficulties.
Transcendental Meditation ®
Transcendental is a popular type of mantra meditation. Find out why Transcendental Meditation (TM) has become one of the most widespread types of meditation in the western world.
Walking meditation is a type of meditation that you can do while you are on your feet and on the move. Very healthy, very popular, and very easy to try. You really can turn the simple act of walking into a serene meditative experience.
Chakra meditation is a meditation method that uses specific visualizations so as to open and cleanse the 7 major energy centres in the body. Chakra meditation may not be your first choice technique for everyday use, but if you need to recharge your body, mind and soul then using chakra meditation is an excellent way to revitalize you from the inside out.
Guided Imagery Meditation
Guided imagery meditation is a meditation technique that involves the use of visualizations so as to tailor your meditation to achieve specific outcomes, from healing to stress relief, personal development and more.
Cosmic meditation is a type of meditation that is designed to heighten and enhance your awareness of your connection to the universe. Perhaps not the best choice for beginners, but if you are interested in exploring new meditation techniques, then cosmic meditation is a wonderful type of meditation to try.
Do you have a favourite type of meditation? Do you know something about a special meditation technique that you'd like to share? We'd love to hear from you!
Please tell us about the meditation technique that you use, or write an article about a type of meditation that you really believe in.
Click below to see contributions from other visitors to this page...
The Mindful Coffee Meditation
Today I am sharing one of my own personal meditation favourites with you, called The Mindful Coffee Meditation. You might laugh at the concept of combining …
Life force meditation - Deep, Deep relaxation Not rated yet
I begin this meditation by sitting on a foot stool as to lift off floor. I light candle and place facing North, North east. I begin by deap rappid breathing …
The Power Up Candle Meditation Not rated yet
This is a meditation you can use whenever you are feeling a little depleted. On the days when I can feel myself slumping or collapsing around the middle …
Heart Rhythm Meditation Not rated yet
I practice and teach a type of meditation called Heart Rhythm meditation. This is an ancient practice that has been developed to meet modern world needs. …
Our deeply soothing Guided Meditations have been created with just one goal...to help you relax and get in touch with that place of stillness within.
Real people tell their stories of how meditation benefited their lives