The Feeling Safe Short Meditation is the perfect meditation for people who don't have much time to spare. You can easily use it in your lunch break or whenever you need a quick ‘I am safe; I can do this’ reassurance. More information...
Everyone benefits from meditation and relaxation, even if it's only for a few minutes. If you can find 10 minutes to spare, then this meditation will help you relax, improve your confidence and ease any anxiety.
In this meditation Susanne introduces you to her ‘Comfort Hold’, which is a gesture that you can use any time of day, any time you feel overwhelmed or any time you simply need a little reassurance. The 'Comfort Hold' is a gentle reminder that you are strong enough to deal with any situation.
The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers. ALL RIGHTS RESERVED. Unauthorized duplication or distribution of this content is strictly prohibited. The audio productions on this site are for personal use only and may not be redistributed or republished without written permission. Royalty free licenses for some music may be obtained from www.enlightenedaudio.com.