This is a quick morning meditation that will relax you and give you a boost of positive energy. It's a fantastic way to start your day with a smile on your face. In this short meditation you will use some basic breathing exercises, simple visualizations and positive affirmations to bring about a calm and happy mindset.
Sometimes all it takes to have a good day is a small shift in your morning thinking. If you start the day in a good mood with a positive outlook, you're more likely to enjoy the whole day ahead. A short meditation like this one can work wonders and will get you on the "I'm having a great day" train in no time at all. So get on board and let's have a great day together!
You can explore more of Susanne's meditations here...
If you would like to try a free guided imagery meditation, then click here to download the blissful mind meditation.
This free 20 minute guided meditation is yours to keep.
It's super relaxing, easy to follow and it will allow you to start enjoying the benefits of meditation right away.