5 Minute Morning Meditation
with Susanne Kempken

This is a quick morning meditation that will relax you and give you a boost of positive energy. It's a fantastic way to start your day with a smile on your face. In this short meditation you will use some basic breathing exercises, simple visualizations and positive affirmations to bring about a calm and happy mindset.



Sometimes all it takes to have a good day is a small shift in your morning thinking. If you start the day in a good mood with a positive outlook, you're more likely to enjoy the whole day ahead. A short meditation like this one can work wonders and will get you on the "I'm having a great day" train in no time at all. So get on board and let's have a great day together!

You can explore more of Susanne's meditations here...




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