Stepping back from things means withdrawing your attachments to the events and circumstances in your life. It’s a mental/emotional process that allows you to see the bigger picture, rather than getting caught up in the little things.

This meditation will guide you with simple suggestions and visualizations to experience a more spacious, peaceful perspective on your day to day moments. It's short enough to use at any time of the day, but long enough to have a significant effect on your mental and emotional state. Great for those times when you need a little rescue from the intensity of life.