This is an excellent meditation for people who need to need to stay focussed while slowing down what’s going on inside them, mentally and emotionally. It will help you to loosen your grip on life and bring you into the present moment so that you can enjoy living without the burden of a tense and controlling mindset.
|This meditation is also included in our Everyday Meditations value bundle.
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“Letting Go of Tension and Stress” is a presented at a very gentle pace and it includes plenty of quiet moments to allow you to naturally sink into a very deep state of relaxation.
At just 16 minutes in length, this meditation is short enough to use any time you need to unwind, but long enough to have a significant effect on your mind, your emotions and your physical body.
If you're the kind of person who wishes they could "go with the flow" a little more often, this is the right meditation for you.