These touching meditations are for people who want to make love and freedom a priority in their lives. They are for anyone and everyone who feels an intuitive urge to break free from fear and start living more fully from their heart. More information & previews...
Please note: This Guided Meditation is for personal use only.
A few words about this guided meditation
As a human being on this planet you can experience a range of emotion, from love to fear and everything in between. Fear can be like a ball and chain that prevents you from moving forward with your life. It closes down your heart and it can really slow your spiritual growth.
Most of us also have some pain and trauma in our heart that needs to be released and healed.
The good news is that fear can also be a precursor to spiritual growth by motivating you to face your fears and take action. Likewise, the pain of past hurts can strongly encourage you to seek healing and wholeness.
Releasing Fear and Healing the Heart was designed to assist and support you as you release your fears and heal your heart in a safe space.
As a special bonus, the last track on this album takes you on a special journey to heaven to review your life and to connect with your departed loved ones.
As we release fear, Our soul sheds a tear, A new day is born, As we are reborn, May our hearts be in peace, As we heal and release, May your love and compassion grow, For you are more loved than you know.
Preview Track 1 - Introduction (6:04)
In this introduction you will explore the role that fear plays in your life, as both a hindrance to spiritual growth and also a precursor to spiritual growth.
Preview Track 2 - Healing The Heart Meditation (12:56)
In this meditation you are guided to connect with the energy of your heart and release past hurts in a healing and supportive manner, through opening your heart chakra. This is quite a gentle yet powerful meditation, you will only release or experience what your higher self feels appropriate. Some affirmations are also given to assist with your healing process.
In this meditation you are guided to release your fears in a supportive safe space. We call upon the violet light for its transmuting power to release these fears that are burdening us. Through the power of intent, visualization and calling on the light to assist you in the process, your fears are gradually released and your aura is strengthened.
Preview Track 4 - Shifting From Head to Heart Meditation (12:46)
In this meditation you are guided to shift your awareness and consciousness from the head to the heart. You are also guided with some healing exercises to heal and balance your head and heart and thereby become a more balanced loving human.
Preview Track 5 - Public Speaking Meditation (10:50)
In this meditation you are guided to explore a fear that many people experience - the fear of public speaking. You are guided to visualize yourself in a large room with a large audience and give a speech. This visualization technique will help you to develop the courage to speak your truth, and it will certainly reduce any fear of public speaking you might have.
In this meditation you are guided on a special journey to heaven to review your life and connect with departed loved ones. As we go through life, our family and friends eventually leave us, which can be very upsetting for the one's left behind. It's reassuring to know that they are really only a thought away and we often visit each other in our dreams. This meditation will assist you to connect with your departed loved ones.
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