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Guided imagery meditation is a type of meditation that uses guided imagery to ease you into a state of stillness and deep relaxation.
It really is one of the most simple and most powerful ways to reduce stress and to bring yourself into a state of deep inner peace.
Traditional meditation techniques really aren’t as hard to master as most people think, but all the same, many people just don’t feel that they have the time to go to meditation classes, or the inclination to practice a meditation technique every day. This is why guided imagery meditation is so popular. It’s so easy to enjoy that anyone can experience a state of deep meditation. Just pop on your headphones, find a comfortable seat, and allow yourself to be guided into a state of deep meditation by a narrator, while you listen to soothing music.
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