There are fundamental things that everyone needs in order to feel
good within themselves: a sense of self-worth, to feel accepted and
appreciated and to feel supported. This self-help download contains
four uplifting and nourishing meditations to boost the production of
endorphins (naturally occurring opiates in the body) and nurture
feelings of self-worth, acceptance and support.
Neuroscience suggests that we can train ourselves to feel good,
just like anything else – it’s a learned ability and the more we do it
the easier it becomes as we grow new neural pathways and collect
cellular memory to take us there again. The more we become familiar
with feeling good the more often we are likely to feel it. This
download lets you explore the experience of feeling good so it can
become second nature to you.
Track 1 – Introduction (2:44 min)
Track 2 – Inner Glow (23:40 min)
Track 3 – Nest (24.22 min)
Track 4 – Water Lily (19:20 min)
Track 5 – Feeling Good (9:42 min)
"I think this is the best one yet ! I
particularly liked 'The nest'. It helped me identify and bring together
all that supports me, and the 'Water lily' helps me to achieve a very
deep level of relaxation and reach a place where I can ‘just be’. It’s
only by actually touching these experiences in meditation that I know
these places and can tap into them during my day - in this way they
build and become a valuable internal resource. Many thanks for your
inspired work Linda."
Barbara Thompson, Canterbury
"I’m loving 'Feeling Good' and finding it really useful to get into a healing, calm state. The music is good too!"
"Of all the things I have done over the past two years towards
better health I have found the ethos on your CDs to be the most
beneficial. They have been successful in bringing me down into my body
and helping to relax the body and mind. I would be quite lost without
them Linda - thank you so much."
Jill Rowland, Hampshire
"I am so very glad I bought Feeling Good, I have received
benefit since the first time I played it. I find it truly healing and
supportive and it seems to deepen with each subsequent playing. I'm
using it first thing in a morning as it gives me a lovely start to the
day and I also find it very relaxing and peaceful just before sleep. It
really works in helping me develop peace of mind."
Penny Jones, Hertfordshire