Your meditation quest intrigues me as a mental health counselor and ordained pastor. I have practiced prayer for many years in my journey. I know how to pray. I continue to learn how to listen. My path crossed your website last year while seeking a useful PMR source. I became interested in your other resources.
My meditation journey is a work in progress. I have had moments, and I stress moments, when something inside seems to simplify towards something much greater than myself. I struggle with which path in meditation because my being seems to get in the way of my spirit. Focus seems challenging and difficult. Maybe at times I am trying too hard to achieve something complex or deep. It seems that breathing, relaxation and empty state of mind is the direction, but I get distracted or stuck.
So my journey continues. I sense it was no accident that I stumbled onto your resource. I am open to direction and possibilities. I sense there is more within me that will unfold more possible potential in my own personal journey.
Thank you for the reflective question. Keep breathing and believing. We are all in this together!
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