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Need a Mood Lift?
Here's a little bit of silliness and playfulness to brighten up your day. The wonderful meditation music in the background is
'The Shaman' by Christopher Lloyd Clarke.
Real people tell their stories of how meditation benefited their lives
Please note: All meditation music and guided meditations on The Guided Meditation Site are for personal use only, and may not be used to produce your own audio recordings or videos.