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Changing Our Shape.
The connection between body and mind is such that what happens in our every day leaves its imprint on the body. Life, or to be more precise, our perception of it, constantly shapes us.

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BANSURI PRANAYAMA or Flute Breath work, involves performing pranayama breath work techniques with flute. Pranayama helps us effectively manipulate breath …

How to Get A Better Nights Sleep 
Losing sleep is certainly not something to be taken lightly. Continued patterns of tossing and turning at night can cause disastrous effects including …

Benefits of Ayurveda Not rated yet
Ayurveda is translated as ‘knowledge of life’ or the ‘science of life’ and has been practiced for over 3,000 years in India. Ayurveda focuses on …

Naturopathy air therapy  Not rated yet
Air Therapy Meditation and Exercise Naturopathy has gifted us with several forms of air therapy procedures to help us rejuvenate. Simple joyful procedures …

Holistic Health Care Not rated yet
If everyone knew they could prevent any disease with plant extracts, medicinal herbs, natural vitamins, minerals, and supplements, as well as having peace …

People are surrounded by toxins every day and it is impossible to avoid them all. Pesticides, herbicides, additives, and preservatives are in the food …

Holistic healing - what is it? Not rated yet
Healing is the process of energy alignment creating a change in the spiritual, physical or mental systems to produce a more balanced and reality based …

Why Detox ? Not rated yet
"Why do we need to Detox? Aren't our bodies designed to do this process naturally?" This is probably the question I hear far above and beyond any other. …

Adrenal Fatigue 21st Century disease  Not rated yet
The adrenal glands are 2 round glands which sit above the kidneys, located just under the bottom of the ribs, about 3-4 inches apart. These small but …

Raw Food - The healthiest option! Not rated yet
Why eat raw food? Vibrant health is closely tied to having the proper knowledge about the healthiest food choices and by choosing to eat them …

Three Guidelines On How to Improve Your Immune System Not rated yet
Your immune system is a complicated circle of communicating cells, cell products, and also cell-forming tissues in which safeguards the body from pathogens …

The Fight For Sarah Not rated yet
The Fight for Sarah Sarah Parisian, a little 8-year-old girl, finished her last radiation session in a Chicago hospital and she and her mother traveled …

Symptoms of Malnutrition in Developed Countries Not rated yet
We all have heard and read about famines and malnutrition in African countries and we have seen skinny and sick people there. This is why when you …

A Therapeutic Approach to Stress and Burnout at Work Not rated yet
Being dissatisfied in your job is something which many people experience, but is also something that can cause huge stress and pressure. There are certain …

The Healing Power of Music - Jeanne Johnson from Music of Spheres Not rated yet
Once upon a time on a dark and stormy night, I was on my way to play a solo violin concert, driving two hours through an apocalyptic rush hour with Biblical …

Healing our Mind, Body and Spirit Not rated yet
We are multidimensional beings and it is commonly known we comprise of three parts, a mind, body and spirit. It is also known that energetically we have …

The Benefits of Daily Grounding Not rated yet
Just as a house needs solid foundations to withstand the ravages of weather and time, there’s a lot to be said for keeping both feet firmly on the ground …

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