How to manage stress better Stress comes in many forms, from a sudden crisis to the slow drip-drip of life’s daily demands. Learning how to manage stress is absolutely essential to your health and quality of life.
Using the present moment as a place to just be n this fast moving, multi-tasking world, we often lose touch with the present moment. We constantly seem to rush ahead of ourselves with ‘What’s happening next?’ at the forefront of our minds; always on the front foot, we organise ourselves around a constant readiness to ‘do’.
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Dealing with Tension and Stress It can sometimes feel like we carry the weight of the world on our back. We soldier on until the load becomes unbearable and we surrender to exhaustion …...
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