Finding Clarity in the Fog of Depression & Anxiety 
I began meditating ten years ago, below is my journey to meditation and a fulfilling, happy life.

I thought I had a wonderful life, great kids, beautiful ...

Meditation - Bringing Me Back Home to MYSELF 
Hi I am Sarikah Rai, a freelance Dj from Mumbai, India. I was looking for a quick anytime way to destress and be in a peaceful silent place where ever ...

Awakening of Life Purpose 
Meditation has changed my life in ways that words cannot fully describe.

I initially started meditating ten months ago. I seemed to be procrastinating ...

Meditation is Great for Parkinson's Disease 
I spend two to three hours per day meditating. It relaxes my joints and relieves stress. I use Dr Clarkes music. My Dr's agree that meditation is a great ...

Fully Whole, Fully Alive 
Thank you Christopher for this opportunity to share how I came to be feeling fully whole and fully alive.

It wasnt always this way for me though, and ...

Christopher's Meditation Story 
Learning how to meditate was probably the single most important and life-changing thing I've ever done. I started meditating in 1995 after my mother invited ...

Irene's Story 
I started doing meditation about 9 years ago after I had a very public meltdown.

I used to work as a nurse and I worked very long hours and had to ...

Yoga Nidra - The Ultimate Tool towards Wholeness  Not rated yet
Yoga Nidra - The Ultimate Tool towards Wholeness

My journey of meditation began in 1994 with a more consistent practice since 1999. Even though I ...

Inspiration From Meditation Helped Me Find My Path  Not rated yet
Earlier this year, meditation helped me to come back from a dark and lonely place. I had lost sight of myself and who I was after a year or so of personal ...

Meditation Gave Me Strength and Patience   Not rated yet
I do meditate....actually since my childhood, though I can't recall exactly how I started. Honestly at that time I didn't know what I was doing was called ...

The Breath of God  Not rated yet
In 1996 I became the director of a retreat center. One of the first classes I took was a mindful meditation class. In the very first session I was deeply ...

It's a Love Which You Can Feel Inside For All  Not rated yet
When I was 21yrs old I experienced it. I did meditation regularly for a month which helped me to feel love for all.

My way of thinking has changed ...

The Solace  Not rated yet
My meditation story.... Ya my life is full of ups and downs.... and the emotional ups and downs used to damage me a lot...so I was just roaming from temple ...

Daily Bread & Butter For Your Soul  Not rated yet
My famous Quote, "Meditation is foot of the soul, life-line of the Body and Eyes and Ears of the Mind". It is daily Bread butter of the soul. This gives ...

Meditation Changes The Mind to Full Satisfaction  Not rated yet
Fear Friend's,

I was a businessmen having 11 crore turn over per year but I was not satisfied for contentment. I always find this in pooja, yagya, give ...

Meditation for me is to look upon myself  Not rated yet
Hi every one,
I am Sunil Dhakal. I am doing my Masters Degree from a reputed college in Nepal. The first time that I came to know about meditation was ...

Acceptance  Not rated yet
Loss is what prompted me to find/seek peace I knew must be there.

I'm not sure if you call what I do meditation, but I feel it is, of a sort. I very ...

Question Mark  Not rated yet
Dear Christopher,
Thank you for sharing part of your story and your gifts online. I want you to know that I direct many of my clients to your web site,...

How Everything Fits Together  Not rated yet
I started experimenting with meditation about a year ago. I was a freshman in college, three hours away from home for the first time in my life. One of ...

The Gift of Meditation  Not rated yet
For years I looked in wonder at the Buddhist Monks meditating for hours in perfect serenity wondering how and why. I THOUGHT meditation was painful, sitting ...

Meditation helped me forgive myself.  Not rated yet
I haven't been meditating very long and I don't do it everyday yet but I'm working on it. I started a few months ago when I first went to a sacred womens ...

Peace and Guidance  Not rated yet
Where do you go to find peace and guidance? Some might say church, other nature. I say why go anywhere? You can just close your eyes and find what ...

Peace of Mind, Body and Soul  Not rated yet
I was introduced to the practice of meditation through a 12-step program. I must admit, I find it quite difficult to sit and clear away all my 'head ...

Ongoing Journey of Meditation  Not rated yet
I meditate in order to find peace and to be the best person I can be.

I had gone to a class with someone where they did some meditation. It was really ...

Meditation Cured My Insomnia - Almost  Not rated yet
I used to be the most terrible sleeper. Usually I would only sleep for about 4 hours per night, and I would wake up many times in that four hours. At ...