About The Guided Meditation SiteWhat started as a simple website about meditation techniques has now grown into a comprehensive resource for people who wish to enjoy the wonderful benefits of meditation.
The founder of The Guided Meditation Site is Dr. Christopher Lloyd Clarke, B.Sc, D.Msc. Christopher has practiced meditation for around 15 years. Not only does he create his own guided meditations, which can be readily downloaded from this website, he has helped a number of other meditation teachers and hypnotherapists to create guided meditation productions. I almost always add nature sounds to my guided meditations, and just like the music, these sounds are never static. As the guided meditation journey progresses, you’ll hear the nature sounds gradually vary to reflect the changes in the imagined environment around you. In this way, the Guided Meditations I create are a little more “cinematic”, and a lot more absorbing. Imagine what your favourite movie would be like without the support of music and sound effects...rather lifeless! I like to create guided meditations that make the most of music and nature sounds so as to captivate your awareness, tantalise your senses and transport you even deeper into the guided meditation experience. It’s all done quite subtly because the aim is to absorb you, not to stimulate you. It takes a lot more time and effort to create guided meditations like this, but the end result is well worth it."
A Psychoacoustic Approach...As an ambient music composer, Christopher is fascinated with the science of psychoacoustics (the psychology of sound).“By understanding how music and sound affects us physically, emotionally, mentally and even spiritually, it is possible to create music that can cause profound relaxation and can make the practice of of meditation much easier to master.” It is with the principles of psychoacoustics in mind that the concept of “Sonic Mantra” was borne. Sonic Mantra is the name we give to audio technology that can be used for deep relaxation, to enhance meditation and help you to achieve inner stillness. Sonic Mantra Meditation Music and Sonic Mantra Binaural Meditation are two exciting meditation resources for people who want to rid themselves of stress and accelerate their progress with meditation.
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