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About The Guided Meditation Site

What started as a simple website about meditation techniques has now grown into a comprehensive resource for people who wish to enjoy the wonderful benefits of meditation.

Our ultimate aim is to provide a valuable
resource of information and downloads for people
who want to evolve mentally, emotionally and spiritually,
and to help people become healthier, happier and more peaceful.

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Christopher Lloyd Clarke
The founder of The Guided Meditation Site is Dr. Christopher Lloyd Clarke, B.Sc, D.Msc.

Christopher has practiced meditation for around 15 years. Not only does he create his own guided meditations, which can be readily downloaded from this website, he has helped a number of other meditation teachers and hypnotherapists to create guided meditation productions.


"I’m passionate about meditation, and I’m also an avid music composer. I combine these two interests to create guided meditations with a real difference...I call them ‘total immersion’ guided meditations. I take the time to compose original music that truly enhances the journey that you take when you listen to a guided meditation. I do this by creating soothing music that is synchronized with the journey so that it subtly emphasizes your visualizations. As the journey unfolds, the music evolves in unison.

I almost always add nature sounds to my guided meditations, and just like the music, these sounds are never static. As the guided meditation journey progresses, you’ll hear the nature sounds gradually vary to reflect the changes in the imagined environment around you. In this way, the Guided Meditations I create are a little more “cinematic”, and a lot more absorbing. Imagine what your favourite movie would be like without the support of music and sound effects...rather lifeless!

I like to create guided meditations that make the most of music and nature sounds so as to captivate your awareness, tantalise your senses and transport you even deeper into the guided meditation experience. It’s all done quite subtly because the aim is to absorb you, not to stimulate you. It takes a lot more time and effort to create guided meditations like this, but the end result is well worth it."

A Psychoacoustic Approach...

As an ambient music composer, Christopher is fascinated with the science of psychoacoustics (the psychology of sound).

“By understanding how music and sound affects us physically, emotionally, mentally and even spiritually, it is possible to create music that can cause profound relaxation and can make the practice of of meditation much easier to master.”

It is with the principles of psychoacoustics in mind that the concept of “Sonic Mantra” was borne. Sonic Mantra is the name we give to audio technology that can be used for deep relaxation, to enhance meditation and help you to achieve inner stillness. Sonic Mantra Meditation Music and Sonic Mantra Binaural Meditation are two exciting meditation resources for people who want to rid themselves of stress and accelerate their progress with meditation.

Special Services for Meditation Teachers,
Hypnotherapists and Holistic Health Consultants

Susie - Narrator
The Guided Meditation Site also offers plenty of useful resources to personal development consultants and practitioners, such as meditation teachers and hypnotherapists.

On this website we offer free relaxation scripts, free guided meditation scripts, royalty free music as well as plenty of information about how to create a guided meditation.

Christopher Lloyd Clarke also offers his services as an ambient music composer to people who wish to create their own audio production.

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Download guided meditations

Royalty free music

Want to create a guided meditation? Start here.

View our free guided meditation scripts

Click here for a definition of metaphysics

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