The Guided Meditation Site has a wide range of free online meditation resources to offer. This page was created to help you quickly find what you are looking for.
Follow this link to download a free guided meditation. This 20 minute guided meditation is easy to follow and yes, it really is 100% free. It includes soothing music and carefully crafted guided visualizations to help you relax and ease into a state of deep meditation.
You've really got to try these! Just sit back and relax while you allow images and sounds to captivate your awareness and transport you to a place of inner calm. We've called these relaxations "guided imagery exercises", but they are so easy and relaxing that you can hardly call them exercises!
Please visit this page if you are interested in learning how to meditate for free. This section of the Guided Meditation Site is dedicated to teaching traditional meditation techniques so that you will be able to develop the ability to achieve mental and emotional stillness without the ongoing help of a guide. Whether you are looking for a meditation quick start guide, or for more comprehensive instructions, you’ll find everything you are looking for right here.
Just to say "thank you" for visiting The Guided Meditation Site, please visit this page and download some free meditation music. This free relaxation music is yours to keep and enjoy any time you feel the need to relax, unwind and become still.