Mindfulness meditation has its roots in Buddhist teachings, but has gradually been adapted into more modern, straighforward practices by western teachers. It is now popular with many psychologists and other health care professionals.

We've managed to find some great guided meditations for you, including plenty of free guided mindfulness meditations. On this page we have listed both traditional buddhist mindfulness meditation techniques and more modern styles.

For more information about any of these guided meditations, simply click on the CD images.

Restful Awareness
Inner calm audio have a wonderful mindfulness meditation to offer, called "Restful Awareness". This wonderful mindfulness meditation.recording will help you discover how to use the art of restful awareness to sink into a state of deep relaxation. Click on the image to the left and then follow the link to their meditation downloads for this guided meditation and many more.

Mindfulness Research Awareness Center
Follow this link to a whole range of free online mindfulness meditation downloads. The Mindfulness Research Awareness Center is a very progressive organization that has a lot to offer you if you are interested in mindfulness meditation. Their mission is to foster mindful awareness through education and research to promote well-being and a more compassionate society.

Jon Kabat-Zinn
When it comes to minfulness meditation, the name Jon Kabat-Zinn always seems to pop up. Jon is is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He has some excellent guided mindfulness meditation audio programs to offer.

BuddhaNet Audio
BuddhaNet Audio present some wonderful teachings and free guided meditations. Their wide range of insightful audio productions are based on Buddhist teachings, but they are very easy to understand and have been adapted to be helpful to anyone and everyone (not just Buddhist monks!)

House of Oojah
Ok, that really is a strange name for a website, I admit, but the House of Oojah have one of the best collections of guided mindfulness meditations around. I particularly recommend anything on offer by Wayne Dyer, Jon Kabatt Zinn and Sarah Edelman.

Written guided mindfulness meditation instructions

Explore our complete range of online guided meditation downloads and CD's

Try this wonderful free guided meditation download

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