|Includes four guided meditations and one
meditation music download valued at $52.70
Bundle Price: $29.95 (save 43%)
Delivery: Immediate MP3 Download - Worldwide
All prices are in Australian Dollars
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Stress affects our emotions in many destructive ways and can lead to feelings of fatigue, irritation, depression, anxiety, negativity and disconnectedness from others. Deep Inner Stillness is a guided imagery meditation that will help you completely unwind. This soothing recording will guide you to a place of total stillness, where mental and emotional turbulence simply fades away. The sensation of deep relaxation and relief that comes from listening to Deep Inner Stillness can be addictive (in a really good way!).
Set Yourself Free is a Guided Meditation for experiencing deep relaxation, mental clarity, expanded awareness and joyous freedom. This soothing guided meditation eliminates the psychological effects of stress by relaxing the mind while encouraging light-heartedness and a more carefree, positive attitude. Using carefully crafted visualizations and meditative music, Set Yourself Free will take you on a relaxing journey to a place of mental
stillness and will help you to develop a more relaxed "big picture"
perspective on life.
Progressive muscles relaxation is one of the most effective stress relaxation techniques you will ever experience. It’s also one of the most important. Even
if you are only slightly stressed, you may not realize how much tension
you build up in your physical body. This progressive muscle relaxation will guide you with simple exercises that help to release stress from your physical body. It relaxes your muscles, it helps to balance your
blood pressure and heart rate, it will oxygenate your entire body, and
it will bring you an overall sense of relief and deep rest.
Rapid Relaxation will guide you through a brief but powerful series of instant relaxation exercises, much like our full-length Progressive Muscle Relaxation mp3, but in a condensed format. Rapid Relaxation is perfect for people on the go - it's great for taking short breaks throughout the day to scrape away any stress that might be accumulating.
One of our most popular music downloads, Adrift is wonderful background music for formal meditation or for
when you're ready to drift off to sleep. Of course, you can also listen to this
music anytime you want to lower your stress levels and feel more at
ease - while you're reading a book, while your at your computer, or
after a long day at work. Adrift is just so soothing to listen to, and at one hour in duration it's perfect for letting your mind relax and your worries drift away...
If you are reading this then you may already know just how frustrating and how life-sapping stress can be. What you may not be aware of is that stress builds on three different levels:
These three major types of stress all interact with and reinforce each other, leading to a vicious cycle of stress symptoms that can be very difficult to break. Mental stress can quickly lead to emotional and physical stress, and the resulting frustration and tension that this causes leads to even more mental stress . . . around and around the cycle goes. It’s exhausting!
One of the best relaxation techniques for stress management is to listen to a guided meditation or a guided relaxation. Guided relaxation programs are extremely popular these days because they are so easy to use, but they usually have one major shortcoming...
When it comes to complete stress management, one single guided relaxation just can’t cover all the bases. If you are experiencing stress in your life, then it will be affecting you psychologically, emotionally and physically.
In order to become truly relaxed and healthy, to become someone who floats through each day, rather than someone who drags their weary feet through life, you must eliminate stress on all three levels.
That’s why we created The Ultimate Stress Relief Download. This collection of guided meditations and guided relaxations has been designed to eliminate stress from your body, your mind and your emotions, leaving you feeling completely refreshed, relaxed and ready to enjoy each day with a positive outlook and a feeling of vitality. It’s time to put an end to the stress cycle...and to start enjoying complete relief from stress. As the saying goes, "Life's too short to be stressed!"
The Ultimate Stress Relief Download is a wonderful program for addressing stress on every level. Download these high resolution mp3’s and within minutes you’ll be on your way to a healthier, happier, stress free life.
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