Trying to break a habit like smoking requires inner strength, commitment and the desire to permanently establish a healthier lifestyle.

These positive affirmations will provide you with invaluable support as you go through the process of quitting. Not only will they help you to maintain your commitment and motivation, it will also help you to break down any self-sabotaging thought patterns and keep you in a positive frame of mind.

Most importantly, these affirmations will help you to appreciate how good it feels to be healthy and smoke free!

Finally, this download contains soothing therapeutic music blended with theta binaural audio tones, so it will really help you to relax (absolutely essential if you are trying to quit smoking).