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5 Minute Confidence Booster Meditation
with Susanne Kempken

This is a quick meditation that will relax you and give you a boost of confidence whenever you need it. It's an enjoyable way to ease tension or nervousness during times when you feel a little insecure or unsure of yourself. In this short meditation you will use some basic breathing exercises, simple visualizations and positive affirmations to bring about a relaxed and confident mindset.



We all have times in our life where we could really use a little extra boost of confidence. Be it for a meeting or an interview, a dinner or even a simple phone call, there are so many things that can make us feel insecure at any given time for no reason at all. This short meditation was designed for those moments, when you need a 'little extra boost of confidence' to make whatever you need to do a little easier. It's quick, it's easy and it's relaxing, a five minute break from everything! 

You can get a copy of this meditation script here...

You can also explore more of Susanne's meditations here...





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